- Go to the Meta Account Center (you can also do this trough the InstaUnfollowFinder app)
- Click on "Your information and permissions".
- Click on "Export your information".
- Click on "Create export".
- Select your Instagram account.
- Click on "Export to device
- Click on "Customize information".
- Under the “Connections” tab, unselect everything but “Followers and following”, then click “Next”.
(This will make you download only the followers and following lists) - For "Date range", select "All time".
- For "Format", select "JSON".
- Click on "Start export".
- Wait while your information is being prepared. This may take a while, and Instagram will send you an email once it’s ready.
- Once the file is ready, click "Download" in the Account Center page two times, then insert your password if needed.
- Unzip the downloaded file.